All content on this website is that of my personal opinion, and should not be used as a substitute for medical advice or treatment. If you have health or medical queries or concerns, please speak with a doctor or another qualified health professional. The information herein regarding health is for general entertainment purposes only. You should not act upon this information without seeking a qualified professional opinion first. This information is not intended to create a professional-client based relationship between ‘Sleep of your Dreams’ and you. I am not a qualified professional; I am sharing information found online, from my own experiences and from various sources for entertainment purposes only.

This information has not been evaluated by any government body and it is not intended to “diagnose, treat, cure or prevent any disease.” You MUST consult your doctor before making any changes to your prescribed medicine you may be taking. If you are elderly, pregnant, nursing or if you have any medical conditions, I highly recommend you contact your doctor before taking any of the advice found on this website. Any application of the techniques and ideas here are at the reader’s own risk. The author accepts no responsibility for any adverse effects arising from the following of this advice. No liability or responsibility is assumed by the author for any damage, injury or financial loss sustained while using the information, either directly or indirectly. While every effort has been made to ensure accuracy and reliability of the information herein, all negligence, liability or otherwise, from any use or abuse of the operation of any instructions, methods or ideas contained in the material herein, is the sole responsibility of the reader.

By using this website, you hereby forfeit all claims, past, present, and future, against any and all staff of Sleep of your dreams.

What I have done:

1) Learned from top PhDs, MDs, Psychologists and Sleep experts … Through their writings and opinions regarding legitimate mainstream medical studies.

2) I have tested numerous practises on myself, some experimental others more mainstream and developed my own system which has worked on countless friends and family members. I am a former insomnia sufferer who has cured himself through a mixture of environmental and psychological techniques.